Personal bests
10K
48:35
2002 · 7:49 /mi
8K
39:13
2001 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:18
April 9, 2005
- Place
- 2172
- Pace
- 8:15 /mi
- 2004 NTELOS 8K43:19
November 13, 2004
- Place
- 1109
- Pace
- 8:43 /mi
- 10K54:37
March 29, 2003
- Place
- 1840
- Pace
- 8:47 /mi
- 10K48:35
April 13, 2002
- Place
- 876
- Pace
- 7:49 /mi
- 2001 NTELOS 8K39:13
November 10, 2001
- Place
- 677
- Pace
- 7:53 /mi
- 10K49:19
March 31, 2001
- Place
- 1003
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2172 | 51:18 | 8:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1109 | 43:19 | 8:43 /mi |
| Mar 29, 2003 | 10K | 1840 | 54:37 | 8:47 /mi |
| Apr 13, 2002 | 10K | 876 | 48:35 | 7:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 677 | 39:13 | 7:53 /mi |
| Mar 31, 2001 | 10K | 1003 | 49:19 | 7:56 /mi |