Personal bests
10K
1:23:19
2012 · 13:25 /mi
8K
1:07:10
2010 · 13:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:19
March 31, 2012
- Place
- 22896
- Pace
- 13:25 /mi
- 2010 HCA Va 8k1:07:10
November 13, 2010
- Place
- 2965
- Pace
- 13:31 /mi
- 2008 NTELOS 8K1:26:45
November 15, 2008
- Place
- 3366
- Pace
- 17:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22896 | 1:23:19 | 13:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2965 | 1:07:10 | 13:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3366 | 1:26:45 | 17:27 /mi |