Personal bests
Marathon
4:20:15
2009 · 9:56 /mi
10K
43:12
2001 · 6:57 /mi
5 Mile
32:14
1999 · 6:27 /mi
8K
32:50
2000 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:02:17
April 20, 2024
- Place
- 18501
- Pace
- 29:20 /mi
- 10K1:34:58
April 22, 2023
- Place
- 10855
- Pace
- 15:17 /mi
- 10K1:09:10
April 9, 2016
- Place
- 11507
- Pace
- 11:08 /mi
- 10K1:08:25
March 28, 2015
- Place
- 12836
- Pace
- 11:01 /mi
- 10K1:25:18
March 29, 2014
- Place
- 19900
- Pace
- 13:44 /mi
- 10K1:29:18
April 13, 2013
- Place
- 23007
- Pace
- 14:22 /mi
- 10K1:02:13
March 31, 2012
- Place
- 12544
- Pace
- 10:01 /mi
- 10K1:00:55
April 2, 2011
- Place
- 11276
- Pace
- 9:48 /mi
- 10K55:30
March 27, 2010
- Place
- 6866
- Pace
- 8:56 /mi
- 2009 SunTrust Richmond Marathon4:20:15
November 14, 2009
- Place
- 2073
- Pace
- 9:56 /mi
- 10K51:57
March 28, 2009
- Place
- 3898
- Pace
- 8:22 /mi
- 10K56:22
April 5, 2008
- Place
- 5964
- Pace
- 9:04 /mi
- 10K56:02
March 31, 2007
- Place
- 5285
- Pace
- 9:01 /mi
- 2005 NTELOS 8K36:19
November 12, 2005
- Place
- 338
- Pace
- 7:18 /mi
- 2004 NTELOS 8K37:04
November 13, 2004
- Place
- 779
- Pace
- 7:27 /mi
- 10K48:31
March 27, 2004
- Place
- 1070
- Pace
- 7:48 /mi
- 2003 NTELOS 8K34:20
November 15, 2003
- Place
- 231
- Pace
- 6:54 /mi
- 10K44:39
March 29, 2003
- Place
- 279
- Pace
- 7:11 /mi
- 2002 NTELOS 8K33:04
November 9, 2002
- Place
- 117
- Pace
- 6:39 /mi
- 10K43:20
April 13, 2002
- Place
- 281
- Pace
- 6:58 /mi
- 10K43:12
March 31, 2001
- Place
- 277
- Pace
- 6:57 /mi
- 2000 NTELOS 8K32:50
November 18, 2000
- Place
- 124
- Pace
- 6:36 /mi
- 1999 Coca-Cola 5 Miler32:14
November 13, 1999
- Place
- 96
- Pace
- 6:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18501 | 3:02:17 | 29:20 /mi |
| Apr 22, 2023 | 10K | 10855 | 1:34:58 | 15:17 /mi |
| Apr 9, 2016 | 10K | 11507 | 1:09:10 | 11:08 /mi |
| Mar 28, 2015 | 10K | 12836 | 1:08:25 | 11:01 /mi |
| Mar 29, 2014 | 10K | 19900 | 1:25:18 | 13:44 /mi |
| Apr 13, 2013 | 10K | 23007 | 1:29:18 | 14:22 /mi |
| Mar 31, 2012 | 10K | 12544 | 1:02:13 | 10:01 /mi |
| Apr 2, 2011 | 10K | 11276 | 1:00:55 | 9:48 /mi |
| Mar 27, 2010 | 10K | 6866 | 55:30 | 8:56 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2073 | 4:20:15 | 9:56 /mi |
| Mar 28, 2009 | 10K | 3898 | 51:57 | 8:22 /mi |
| Apr 5, 2008 | 10K | 5964 | 56:22 | 9:04 /mi |
| Mar 31, 2007 | 10K | 5285 | 56:02 | 9:01 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 338 | 36:19 | 7:18 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 779 | 37:04 | 7:27 /mi |
| Mar 27, 2004 | 10K | 1070 | 48:31 | 7:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 231 | 34:20 | 6:54 /mi |
| Mar 29, 2003 | 10K | 279 | 44:39 | 7:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 117 | 33:04 | 6:39 /mi |
| Apr 13, 2002 | 10K | 281 | 43:20 | 6:58 /mi |
| Mar 31, 2001 | 10K | 277 | 43:12 | 6:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 124 | 32:50 | 6:36 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 96 | 32:14 | 6:27 /mi |