Personal bests
Marathon
3:11:48
2024 · 7:19 /mi
Half Marathon
1:57:33
2010 · 8:58 /mi
10K
49:59
2007 · 8:03 /mi
5 Mile
45:45
1999 · 9:09 /mi
8K
41:42
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:11:48
November 16, 2024
- Place
- 402
- Pace
- 7:19 /mi
- 10K53:35
April 22, 2023
- Place
- 1997
- Pace
- 8:37 /mi
- 10K52:38
April 23, 2022
- Place
- 1622
- Pace
- 8:28 /mi
- 10K56:54
April 9, 2016
- Place
- 5164
- Pace
- 9:09 /mi
- 2013 American Family Fitness Half Marathon1:57:58
November 16, 2013
- Place
- 2401
- Pace
- 9:00 /mi
- 10K53:07
April 13, 2013
- Place
- 4701
- Pace
- 8:33 /mi
- 10K54:42
March 31, 2012
- Place
- 6658
- Pace
- 8:48 /mi
- 10K51:54
April 2, 2011
- Place
- 4453
- Pace
- 8:21 /mi
- 2010 McDonalds Half Marathon1:57:33
November 13, 2010
- Place
- 1599
- Pace
- 8:58 /mi
- 10K52:10
March 27, 2010
- Place
- 4575
- Pace
- 8:24 /mi
- 2009 McDonalds Half Marathon2:00:56
November 14, 2009
- Place
- 2007
- Pace
- 9:14 /mi
- 10K53:00
March 28, 2009
- Place
- 4514
- Pace
- 8:32 /mi
- 2008 McDonalds Half Marathon2:02:05
November 15, 2008
- Place
- 1261
- Pace
- 9:19 /mi
- 10K50:26
April 5, 2008
- Place
- 2666
- Pace
- 8:07 /mi
- 10K49:59
March 31, 2007
- Place
- 2370
- Pace
- 8:03 /mi
- 10K56:07
April 1, 2006
- Place
- 3672
- Pace
- 9:02 /mi
- 2005 SunTrust Richmond Marathon4:55:34
November 12, 2005
- Place
- 2767
- Pace
- 11:16 /mi
- 10K51:26
April 9, 2005
- Place
- 2216
- Pace
- 8:17 /mi
- 2004 SunTrust Richmond Marathon4:31:58
November 13, 2004
- Place
- 2212
- Pace
- 10:22 /mi
- 10K57:16
March 27, 2004
- Place
- 3562
- Pace
- 9:13 /mi
- 2003 NTELOS 8K43:56
November 15, 2003
- Place
- 1410
- Pace
- 8:50 /mi
- 10K53:52
March 29, 2003
- Place
- 1691
- Pace
- 8:40 /mi
- 10K53:06
April 13, 2002
- Place
- 1670
- Pace
- 8:33 /mi
- 2001 NTELOS 8K41:42
November 10, 2001
- Place
- 865
- Pace
- 8:23 /mi
- 10K53:36
March 31, 2001
- Place
- 1684
- Pace
- 8:38 /mi
- 2000 NTELOS 8K41:59
November 18, 2000
- Place
- 798
- Pace
- 8:27 /mi
- 1999 Coca-Cola 5 Miler45:45
November 13, 1999
- Place
- 998
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 402 | 3:11:48 | 7:19 /mi |
| Apr 22, 2023 | 10K | 1997 | 53:35 | 8:37 /mi |
| Apr 23, 2022 | 10K | 1622 | 52:38 | 8:28 /mi |
| Apr 9, 2016 | 10K | 5164 | 56:54 | 9:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2401 | 1:57:58 | 9:00 /mi |
| Apr 13, 2013 | 10K | 4701 | 53:07 | 8:33 /mi |
| Mar 31, 2012 | 10K | 6658 | 54:42 | 8:48 /mi |
| Apr 2, 2011 | 10K | 4453 | 51:54 | 8:21 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1599 | 1:57:33 | 8:58 /mi |
| Mar 27, 2010 | 10K | 4575 | 52:10 | 8:24 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2007 | 2:00:56 | 9:14 /mi |
| Mar 28, 2009 | 10K | 4514 | 53:00 | 8:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1261 | 2:02:05 | 9:19 /mi |
| Apr 5, 2008 | 10K | 2666 | 50:26 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2370 | 49:59 | 8:03 /mi |
| Apr 1, 2006 | 10K | 3672 | 56:07 | 9:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2767 | 4:55:34 | 11:16 /mi |
| Apr 9, 2005 | 10K | 2216 | 51:26 | 8:17 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2212 | 4:31:58 | 10:22 /mi |
| Mar 27, 2004 | 10K | 3562 | 57:16 | 9:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1410 | 43:56 | 8:50 /mi |
| Mar 29, 2003 | 10K | 1691 | 53:52 | 8:40 /mi |
| Apr 13, 2002 | 10K | 1670 | 53:06 | 8:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 865 | 41:42 | 8:23 /mi |
| Mar 31, 2001 | 10K | 1684 | 53:36 | 8:38 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 798 | 41:59 | 8:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 998 | 45:45 | 9:09 /mi |