Personal bests
Marathon
5:17:10
2025 · 12:06 /mi
Half Marathon
3:14:00
2021 · 14:48 /mi
10K
1:07:53
2017 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:39
April 18, 2026
- Place
- 9852
- Pace
- 12:10 /mi
- 2025 Allianz Richmond Marathon5:17:10
November 15, 2025
- Place
- 4125
- Pace
- 12:06 /mi
- 2024 Allianz Partners Richmond Marathon6:03:48
November 16, 2024
- Place
- 4760
- Pace
- 13:53 /mi
- 10K1:18:51
April 20, 2024
- Place
- 10670
- Pace
- 12:41 /mi
- 2023 Allianz Partners Richmond Marathon6:34:09
November 11, 2023
- Place
- 4013
- Pace
- 15:02 /mi
- 2022 Allianz Partners Richmond Marathon7:11:52
November 12, 2022
- Place
- 3397
- Pace
- 16:28 /mi
- 10K1:22:51
April 23, 2022
- Place
- 7934
- Pace
- 13:20 /mi
- 2021 Carmax Richmond Half Marathon3:14:00
November 13, 2021
- Place
- 5501
- Pace
- 14:48 /mi
- 10K1:19:31
June 3, 2021
- Place
- 2205
- Pace
- 12:48 /mi
- 2019 VCU Health Richmond Marathon6:09:44
November 16, 2019
- Place
- 4142
- Pace
- 14:06 /mi
- 10K1:15:13
April 13, 2019
- Place
- 11142
- Pace
- 12:06 /mi
- 10K1:10:50
April 14, 2018
- Place
- 9291
- Pace
- 11:24 /mi
- 2017 Anthem Richmond Marathon6:03:17
November 11, 2017
- Place
- 3982
- Pace
- 13:51 /mi
- 10K1:07:53
April 1, 2017
- Place
- 9724
- Pace
- 10:55 /mi
- 10K1:35:50
April 9, 2016
- Place
- 18079
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9852 | 1:15:39 | 12:10 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4125 | 5:17:10 | 12:06 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4760 | 6:03:48 | 13:53 /mi |
| Apr 20, 2024 | 10K | 10670 | 1:18:51 | 12:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4013 | 6:34:09 | 15:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3397 | 7:11:52 | 16:28 /mi |
| Apr 23, 2022 | 10K | 7934 | 1:22:51 | 13:20 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5501 | 3:14:00 | 14:48 /mi |
| Jun 3, 2021 | 10K | 2205 | 1:19:31 | 12:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4142 | 6:09:44 | 14:06 /mi |
| Apr 13, 2019 | 10K | 11142 | 1:15:13 | 12:06 /mi |
| Apr 14, 2018 | 10K | 9291 | 1:10:50 | 11:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3982 | 6:03:17 | 13:51 /mi |
| Apr 1, 2017 | 10K | 9724 | 1:07:53 | 10:55 /mi |
| Apr 9, 2016 | 10K | 18079 | 1:35:50 | 15:25 /mi |