Personal bests
10K
55:58
2011 · 9:00 /mi
8K
54:26
2005 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:58
April 2, 2011
- Place
- 7326
- Pace
- 9:00 /mi
- 10K1:03:13
April 1, 2006
- Place
- 6532
- Pace
- 10:10 /mi
- 2005 NTELOS 8K54:26
November 12, 2005
- Place
- 2850
- Pace
- 10:57 /mi
- 10K1:08:22
April 9, 2005
- Place
- 7713
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7326 | 55:58 | 9:00 /mi |
| Apr 1, 2006 | 10K | 6532 | 1:03:13 | 10:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2850 | 54:26 | 10:57 /mi |
| Apr 9, 2005 | 10K | 7713 | 1:08:22 | 11:00 /mi |