Personal bests
Marathon
3:26:33
2016 · 7:53 /mi
Half Marathon
1:33:07
2015 · 7:06 /mi
10K
42:43
2016 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:17
April 14, 2018
- Place
- 466
- Pace
- 7:08 /mi
- 2017 Markel Richmond Half Marathon1:36:00
November 11, 2017
- Place
- 437
- Pace
- 7:19 /mi
- 2016 Anthem Richmond Marathon3:26:33
November 12, 2016
- Place
- 393
- Pace
- 7:53 /mi
- 10K42:43
April 9, 2016
- Place
- 447
- Pace
- 6:52 /mi
- 2015 American Family Fitness Half Marathon1:33:07
November 14, 2015
- Place
- 703
- Pace
- 7:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 466 | 44:17 | 7:08 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 437 | 1:36:00 | 7:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 393 | 3:26:33 | 7:53 /mi |
| Apr 9, 2016 | 10K | 447 | 42:43 | 6:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 703 | 1:33:07 | 7:06 /mi |