Personal bests
10K
1:42:47
2011 · 16:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:15
April 23, 2022
- Place
- 11557
- Pace
- 19:31 /mi
- 10K2:27:43
April 13, 2019
- Place
- 19956
- Pace
- 23:46 /mi
- 10K1:52:22
April 1, 2017
- Place
- 19338
- Pace
- 18:05 /mi
- 10K2:02:23
April 9, 2016
- Place
- 22160
- Pace
- 19:42 /mi
- 10K1:46:25
March 28, 2015
- Place
- 22731
- Pace
- 17:08 /mi
- 10K1:46:56
March 29, 2014
- Place
- 24439
- Pace
- 17:13 /mi
- 10K1:45:09
April 13, 2013
- Place
- 27067
- Pace
- 16:55 /mi
- 10K1:48:37
March 31, 2012
- Place
- 29570
- Pace
- 17:29 /mi
- 10K1:42:47
April 2, 2011
- Place
- 28020
- Pace
- 16:32 /mi
- 10K1:44:32
March 27, 2010
- Place
- 26483
- Pace
- 16:49 /mi
- 10K1:44:42
March 28, 2009
- Place
- 22720
- Pace
- 16:51 /mi
- 10K1:44:49
March 31, 2007
- Place
- 17842
- Pace
- 16:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 11557 | 2:01:15 | 19:31 /mi |
| Apr 13, 2019 | 10K | 19956 | 2:27:43 | 23:46 /mi |
| Apr 1, 2017 | 10K | 19338 | 1:52:22 | 18:05 /mi |
| Apr 9, 2016 | 10K | 22160 | 2:02:23 | 19:42 /mi |
| Mar 28, 2015 | 10K | 22731 | 1:46:25 | 17:08 /mi |
| Mar 29, 2014 | 10K | 24439 | 1:46:56 | 17:13 /mi |
| Apr 13, 2013 | 10K | 27067 | 1:45:09 | 16:55 /mi |
| Mar 31, 2012 | 10K | 29570 | 1:48:37 | 17:29 /mi |
| Apr 2, 2011 | 10K | 28020 | 1:42:47 | 16:32 /mi |
| Mar 27, 2010 | 10K | 26483 | 1:44:32 | 16:49 /mi |
| Mar 28, 2009 | 10K | 22720 | 1:44:42 | 16:51 /mi |
| Mar 31, 2007 | 10K | 17842 | 1:44:49 | 16:52 /mi |