Personal bests
10K
55:53
2010 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:33
April 22, 2023
- Place
- 9767
- Pace
- 13:56 /mi
- 10K1:12:59
April 23, 2022
- Place
- 6402
- Pace
- 11:45 /mi
- 10K1:06:02
April 13, 2019
- Place
- 8009
- Pace
- 10:38 /mi
- 10K1:11:13
April 14, 2018
- Place
- 9432
- Pace
- 11:28 /mi
- 10K1:10:16
April 9, 2016
- Place
- 11960
- Pace
- 11:18 /mi
- 10K1:18:14
April 13, 2013
- Place
- 19680
- Pace
- 12:35 /mi
- 10K1:07:12
March 31, 2012
- Place
- 16016
- Pace
- 10:49 /mi
- 10K59:50
April 2, 2011
- Place
- 10449
- Pace
- 9:38 /mi
- 10K55:53
March 27, 2010
- Place
- 7164
- Pace
- 9:00 /mi
- 10K56:46
March 28, 2009
- Place
- 6976
- Pace
- 9:08 /mi
- 10K59:06
April 5, 2008
- Place
- 7804
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9767 | 1:26:33 | 13:56 /mi |
| Apr 23, 2022 | 10K | 6402 | 1:12:59 | 11:45 /mi |
| Apr 13, 2019 | 10K | 8009 | 1:06:02 | 10:38 /mi |
| Apr 14, 2018 | 10K | 9432 | 1:11:13 | 11:28 /mi |
| Apr 9, 2016 | 10K | 11960 | 1:10:16 | 11:18 /mi |
| Apr 13, 2013 | 10K | 19680 | 1:18:14 | 12:35 /mi |
| Mar 31, 2012 | 10K | 16016 | 1:07:12 | 10:49 /mi |
| Apr 2, 2011 | 10K | 10449 | 59:50 | 9:38 /mi |
| Mar 27, 2010 | 10K | 7164 | 55:53 | 9:00 /mi |
| Mar 28, 2009 | 10K | 6976 | 56:46 | 9:08 /mi |
| Apr 5, 2008 | 10K | 7804 | 59:06 | 9:31 /mi |