The Vault

Personal bests

10K

43:54

2007 · 7:04 /mi

10K2 finishes · best 43:54 in 2007 · latest 1:01:13 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	9361	1:01:13	9:51 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	618	43:54	7:04 /mi