Personal bests
Marathon
5:01:48
2009 · 11:31 /mi
10K
50:07
2009 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:07
April 13, 2013
- Place
- 6045
- Pace
- 8:52 /mi
- 2009 SunTrust Richmond Marathon5:01:48
November 14, 2009
- Place
- 3184
- Pace
- 11:31 /mi
- 10K50:07
March 28, 2009
- Place
- 2952
- Pace
- 8:04 /mi
- 10K56:41
April 5, 2008
- Place
- 6171
- Pace
- 9:07 /mi
- 2007 SunTrust Richmond Marathon6:01:55
November 10, 2007
- Place
- 3566
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 6045 | 55:07 | 8:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3184 | 5:01:48 | 11:31 /mi |
| Mar 28, 2009 | 10K | 2952 | 50:07 | 8:04 /mi |
| Apr 5, 2008 | 10K | 6171 | 56:41 | 9:07 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3566 | 6:01:55 | 13:48 /mi |