Personal bests
10K
1:08:18
2005 · 11:00 /mi
8K
53:26
2006 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:48
March 31, 2007
- Place
- 12532
- Pace
- 11:43 /mi
- 2006 NTELOS 8K53:26
November 11, 2006
- Place
- 2586
- Pace
- 10:45 /mi
- 10K1:09:22
April 1, 2006
- Place
- 8636
- Pace
- 11:10 /mi
- 10K1:08:18
April 9, 2005
- Place
- 7700
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12532 | 1:12:48 | 11:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2586 | 53:26 | 10:45 /mi |
| Apr 1, 2006 | 10K | 8636 | 1:09:22 | 11:10 /mi |
| Apr 9, 2005 | 10K | 7700 | 1:08:18 | 11:00 /mi |