Personal bests
10K
59:35
2012 · 9:35 /mi
8K
50:22
2011 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:13
April 13, 2013
- Place
- 11192
- Pace
- 10:01 /mi
- 10K59:35
March 31, 2012
- Place
- 10519
- Pace
- 9:35 /mi
- 2011 HCA VA 8k50:22
November 12, 2011
- Place
- 1538
- Pace
- 10:08 /mi
- 10K1:01:28
March 27, 2010
- Place
- 11374
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11192 | 1:02:13 | 10:01 /mi |
| Mar 31, 2012 | 10K | 10519 | 59:35 | 9:35 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1538 | 50:22 | 10:08 /mi |
| Mar 27, 2010 | 10K | 11374 | 1:01:28 | 9:54 /mi |