Personal bests
10K
1:24:45
2008 · 13:38 /mi
8K
1:09:29
2010 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:09:29
November 13, 2010
- Place
- 3008
- Pace
- 13:59 /mi
- 10K1:30:48
March 27, 2010
- Place
- 22954
- Pace
- 14:37 /mi
- 10K1:27:18
March 28, 2009
- Place
- 19033
- Pace
- 14:03 /mi
- 10K1:24:45
April 5, 2008
- Place
- 17224
- Pace
- 13:38 /mi
- 10K1:33:29
March 31, 2007
- Place
- 16040
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3008 | 1:09:29 | 13:59 /mi |
| Mar 27, 2010 | 10K | 22954 | 1:30:48 | 14:37 /mi |
| Mar 28, 2009 | 10K | 19033 | 1:27:18 | 14:03 /mi |
| Apr 5, 2008 | 10K | 17224 | 1:24:45 | 13:38 /mi |
| Mar 31, 2007 | 10K | 16040 | 1:33:29 | 15:03 /mi |