Personal bests
Marathon
4:52:52
2013 · 11:10 /mi
Half Marathon
2:46:18
2019 · 12:41 /mi
10K
55:36
2010 · 8:57 /mi
8K
38:38
2014 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:46:18
November 16, 2019
- Place
- 7088
- Pace
- 12:41 /mi
- 2014 HCA Va 8k38:38
November 15, 2014
- Place
- 237
- Pace
- 7:46 /mi
- 2013 Anthem Richmond Marathon4:52:52
November 16, 2013
- Place
- 3460
- Pace
- 11:10 /mi
- 2012 HCA VA 8k38:39
November 10, 2012
- Place
- 326
- Pace
- 7:47 /mi
- 10K58:38
March 31, 2012
- Place
- 9694
- Pace
- 9:26 /mi
- 10K59:12
April 2, 2011
- Place
- 9959
- Pace
- 9:32 /mi
- 2010 HCA Va 8k40:57
November 13, 2010
- Place
- 535
- Pace
- 8:14 /mi
- 10K55:36
March 27, 2010
- Place
- 6941
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7088 | 2:46:18 | 12:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 237 | 38:38 | 7:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3460 | 4:52:52 | 11:10 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 326 | 38:39 | 7:47 /mi |
| Mar 31, 2012 | 10K | 9694 | 58:38 | 9:26 /mi |
| Apr 2, 2011 | 10K | 9959 | 59:12 | 9:32 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 535 | 40:57 | 8:14 /mi |
| Mar 27, 2010 | 10K | 6941 | 55:36 | 8:57 /mi |