Personal bests
Marathon
4:02:52
2006 · 9:16 /mi
10K
51:22
2008 · 8:16 /mi
8K
44:04
2005 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:22
April 5, 2008
- Place
- 3160
- Pace
- 8:16 /mi
- 10K58:30
March 31, 2007
- Place
- 6690
- Pace
- 9:25 /mi
- 2006 SunTrust Richmond Marathon4:02:52
November 11, 2006
- Place
- 891
- Pace
- 9:16 /mi
- 10K1:00:57
April 1, 2006
- Place
- 5716
- Pace
- 9:49 /mi
- 2005 NTELOS 8K44:04
November 12, 2005
- Place
- 1540
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3160 | 51:22 | 8:16 /mi |
| Mar 31, 2007 | 10K | 6690 | 58:30 | 9:25 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 891 | 4:02:52 | 9:16 /mi |
| Apr 1, 2006 | 10K | 5716 | 1:00:57 | 9:49 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1540 | 44:04 | 8:52 /mi |