Personal bests
Half Marathon
1:51:43
2013 · 8:31 /mi
10K
49:25
2016 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:25
April 9, 2016
- Place
- 1913
- Pace
- 7:57 /mi
- 2014 American Family Fitness Half Marathon1:51:47
November 15, 2014
- Place
- 2960
- Pace
- 8:32 /mi
- 2013 American Family Fitness Half Marathon1:51:43
November 16, 2013
- Place
- 1356
- Pace
- 8:31 /mi
- 10K50:21
April 13, 2013
- Place
- 3127
- Pace
- 8:06 /mi
- 10K53:20
March 28, 2009
- Place
- 4697
- Pace
- 8:35 /mi
- 10K55:18
March 31, 2007
- Place
- 4872
- Pace
- 8:54 /mi
- 10K1:00:16
April 1, 2006
- Place
- 5422
- Pace
- 9:42 /mi
- 10K53:40
March 31, 2001
- Place
- 1692
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1913 | 49:25 | 7:57 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2960 | 1:51:47 | 8:32 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1356 | 1:51:43 | 8:31 /mi |
| Apr 13, 2013 | 10K | 3127 | 50:21 | 8:06 /mi |
| Mar 28, 2009 | 10K | 4697 | 53:20 | 8:35 /mi |
| Mar 31, 2007 | 10K | 4872 | 55:18 | 8:54 /mi |
| Apr 1, 2006 | 10K | 5422 | 1:00:16 | 9:42 /mi |
| Mar 31, 2001 | 10K | 1692 | 53:40 | 8:38 /mi |