Personal bests
Marathon
3:11:15
2017 · 7:18 /mi
Half Marathon
1:29:13
2015 · 6:48 /mi
10K
39:30
2019 · 6:21 /mi
8K
32:44
2014 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:39
April 23, 2022
- Place
- 1868
- Pace
- 8:38 /mi
- 2019 Markel Richmond Half Marathon1:36:41
November 16, 2019
- Place
- 459
- Pace
- 7:23 /mi
- 10K39:30
April 13, 2019
- Place
- 139
- Pace
- 6:21 /mi
- 2018 Anthem Richmond Marathon3:26:21
November 10, 2018
- Place
- 425
- Pace
- 7:52 /mi
- 2017 Anthem Richmond Marathon3:11:15
November 11, 2017
- Place
- 181
- Pace
- 7:18 /mi
- 10K39:38
April 1, 2017
- Place
- 154
- Pace
- 6:23 /mi
- 2015 American Family Fitness Half Marathon1:29:13
November 14, 2015
- Place
- 148
- Pace
- 6:48 /mi
- 10K40:40
March 28, 2015
- Place
- 272
- Pace
- 6:33 /mi
- 2014 HCA Va 8k32:44
November 15, 2014
- Place
- 80
- Pace
- 6:35 /mi
- 10K42:50
March 27, 2010
- Place
- 630
- Pace
- 6:54 /mi
- 2006 NTELOS 8K42:01
November 11, 2006
- Place
- 827
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1868 | 53:39 | 8:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 459 | 1:36:41 | 7:23 /mi |
| Apr 13, 2019 | 10K | 139 | 39:30 | 6:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 425 | 3:26:21 | 7:52 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 181 | 3:11:15 | 7:18 /mi |
| Apr 1, 2017 | 10K | 154 | 39:38 | 6:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 148 | 1:29:13 | 6:48 /mi |
| Mar 28, 2015 | 10K | 272 | 40:40 | 6:33 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 80 | 32:44 | 6:35 /mi |
| Mar 27, 2010 | 10K | 630 | 42:50 | 6:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 827 | 42:01 | 8:27 /mi |