Personal bests
10K
1:15:59
2018 · 12:14 /mi
8K
54:24
2018 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:03
April 13, 2019
- Place
- 16651
- Pace
- 16:54 /mi
- 2018 VCU Health 8K54:24
November 10, 2018
- Place
- 1526
- Pace
- 10:57 /mi
- 10K1:15:59
April 14, 2018
- Place
- 10978
- Pace
- 12:14 /mi
- 2017 VCU Health 8K59:30
November 11, 2017
- Place
- 1606
- Pace
- 11:58 /mi
- 10K1:19:20
April 1, 2017
- Place
- 13203
- Pace
- 12:46 /mi
- 10K1:29:32
April 9, 2016
- Place
- 16925
- Pace
- 14:25 /mi
- 10K1:25:36
March 28, 2015
- Place
- 18459
- Pace
- 13:47 /mi
- 10K1:16:44
March 29, 2014
- Place
- 17363
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16651 | 1:45:03 | 16:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1526 | 54:24 | 10:57 /mi |
| Apr 14, 2018 | 10K | 10978 | 1:15:59 | 12:14 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1606 | 59:30 | 11:58 /mi |
| Apr 1, 2017 | 10K | 13203 | 1:19:20 | 12:46 /mi |
| Apr 9, 2016 | 10K | 16925 | 1:29:32 | 14:25 /mi |
| Mar 28, 2015 | 10K | 18459 | 1:25:36 | 13:47 /mi |
| Mar 29, 2014 | 10K | 17363 | 1:16:44 | 12:21 /mi |