Personal bests
Marathon
3:54:21
2023 · 8:56 /mi
Half Marathon
1:54:07
2021 · 8:42 /mi
10K
50:52
2025 · 8:11 /mi
8K
42:28
2019 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:52
April 12, 2025
- Place
- 1926
- Pace
- 8:11 /mi
- 10K50:55
April 20, 2024
- Place
- 1838
- Pace
- 8:12 /mi
- 2023 Allianz Partners Richmond Marathon3:54:21
November 11, 2023
- Place
- 1424
- Pace
- 8:56 /mi
- 10K51:35
April 22, 2023
- Place
- 1520
- Pace
- 8:18 /mi
- 2022 Allianz Partners Richmond Marathon4:44:08
November 12, 2022
- Place
- 1824
- Pace
- 10:50 /mi
- 10K51:56
April 23, 2022
- Place
- 1484
- Pace
- 8:21 /mi
- 2021 Carmax Richmond Half Marathon1:54:07
November 13, 2021
- Place
- 1490
- Pace
- 8:42 /mi
- 10K55:54
June 3, 2021
- Place
- 491
- Pace
- 9:00 /mi
- 2019 Allianz Partners 8K42:28
November 16, 2019
- Place
- 644
- Pace
- 8:33 /mi
- 10K58:51
April 13, 2019
- Place
- 4901
- Pace
- 9:28 /mi
- 2018 Markel Richmond Half Marathon1:56:00
November 10, 2018
- Place
- 2444
- Pace
- 8:51 /mi
- 10K1:06:10
March 28, 2015
- Place
- 11568
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1926 | 50:52 | 8:11 /mi |
| Apr 20, 2024 | 10K | 1838 | 50:55 | 8:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1424 | 3:54:21 | 8:56 /mi |
| Apr 22, 2023 | 10K | 1520 | 51:35 | 8:18 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1824 | 4:44:08 | 10:50 /mi |
| Apr 23, 2022 | 10K | 1484 | 51:56 | 8:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1490 | 1:54:07 | 8:42 /mi |
| Jun 3, 2021 | 10K | 491 | 55:54 | 9:00 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 644 | 42:28 | 8:33 /mi |
| Apr 13, 2019 | 10K | 4901 | 58:51 | 9:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2444 | 1:56:00 | 8:51 /mi |
| Mar 28, 2015 | 10K | 11568 | 1:06:10 | 10:39 /mi |