Personal bests
Marathon
4:02:29
2024 · 9:15 /mi
Half Marathon
1:52:46
2023 · 8:36 /mi
10K
42:56
2023 · 6:55 /mi
8K
44:21
2025 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:16
April 18, 2026
- Place
- 4558
- Pace
- 9:42 /mi
- 2025 VCU Health Richmond 8k44:21
November 15, 2025
- Place
- 704
- Pace
- 8:55 /mi
- 2024 Allianz Partners Richmond Marathon4:02:29
November 16, 2024
- Place
- 2079
- Pace
- 9:15 /mi
- 10K43:24.6
April 20, 2024
- Place
- 486
- Pace
- 6:59 /mi
- 2023 CarMax Richmond Half Marathon1:52:46
November 11, 2023
- Place
- 1821
- Pace
- 8:36 /mi
- 10K42:56
April 22, 2023
- Place
- 327
- Pace
- 6:55 /mi
- 10K47:27
April 23, 2022
- Place
- 738
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4558 | 1:00:16 | 9:42 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 704 | 44:21 | 8:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2079 | 4:02:29 | 9:15 /mi |
| Apr 20, 2024 | 10K | 486 | 43:24.6 | 6:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1821 | 1:52:46 | 8:36 /mi |
| Apr 22, 2023 | 10K | 327 | 42:56 | 6:55 /mi |
| Apr 23, 2022 | 10K | 738 | 47:27 | 7:38 /mi |