Personal bests
10K
1:31:32
2015 · 14:44 /mi
8K
1:20:16
2023 · 16:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:03:55
April 18, 2026
- Place
- 19493
- Pace
- 19:57 /mi
- 2025 VCU Health Richmond 8k1:33:15
November 15, 2025
- Place
- 3625
- Pace
- 18:46 /mi
- 2024 VCU Health Richmond 8k1:28:53
November 16, 2024
- Place
- 3573
- Pace
- 17:53 /mi
- 10K1:35:49
April 20, 2024
- Place
- 13317
- Pace
- 15:25 /mi
- 2023 VCU Health Richmond 8k1:20:16
November 11, 2023
- Place
- 2758
- Pace
- 16:09 /mi
- 10K1:43:24
April 22, 2023
- Place
- 11853
- Pace
- 16:38 /mi
- 10K1:31:32
March 28, 2015
- Place
- 19786
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19493 | 2:03:55 | 19:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3625 | 1:33:15 | 18:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3573 | 1:28:53 | 17:53 /mi |
| Apr 20, 2024 | 10K | 13317 | 1:35:49 | 15:25 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2758 | 1:20:16 | 16:09 /mi |
| Apr 22, 2023 | 10K | 11853 | 1:43:24 | 16:38 /mi |
| Mar 28, 2015 | 10K | 19786 | 1:31:32 | 14:44 /mi |