Personal bests
Marathon
4:10:52
2015 · 9:34 /mi
Half Marathon
1:53:02
2014 · 8:37 /mi
8K
41:24
2018 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K41:24
November 10, 2018
- Place
- 362
- Pace
- 8:20 /mi
- 2016 American Family Fitness Half Marathon1:55:01
November 12, 2016
- Place
- 1468
- Pace
- 8:46 /mi
- 2015 Anthem Richmond Marathon4:10:52
November 14, 2015
- Place
- 1763
- Pace
- 9:34 /mi
- 2014 American Family Fitness Half Marathon1:53:02
November 15, 2014
- Place
- 1683
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 362 | 41:24 | 8:20 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1468 | 1:55:01 | 8:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1763 | 4:10:52 | 9:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1683 | 1:53:02 | 8:37 /mi |