Personal bests
Half Marathon
2:37:36
2011 · 12:01 /mi
10K
1:04:51
2010 · 10:26 /mi
8K
53:58
2009 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:52
April 18, 2026
- Place
- 12538
- Pace
- 13:49 /mi
- 2011 McDonald's Half Marathon2:37:36
November 12, 2011
- Place
- 5457
- Pace
- 12:01 /mi
- 10K1:04:51
March 27, 2010
- Place
- 13685
- Pace
- 10:26 /mi
- 2009 HCA Va 8k53:58
November 14, 2009
- Place
- 2027
- Pace
- 10:51 /mi
- 10K1:09:06
April 1, 2006
- Place
- 8563
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12538 | 1:25:52 | 13:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5457 | 2:37:36 | 12:01 /mi |
| Mar 27, 2010 | 10K | 13685 | 1:04:51 | 10:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2027 | 53:58 | 10:51 /mi |
| Apr 1, 2006 | 10K | 8563 | 1:09:06 | 11:07 /mi |