Personal bests
Half Marathon
1:49:44
2012 · 8:22 /mi
10K
50:06
2009 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:58:33
November 16, 2019
- Place
- 2359
- Pace
- 9:03 /mi
- 2013 American Family Fitness Half Marathon1:53:23
November 16, 2013
- Place
- 1907
- Pace
- 8:39 /mi
- 2012 American Family Fitness Half Marathon1:49:44
November 10, 2012
- Place
- 1170
- Pace
- 8:22 /mi
- 2009 McDonalds Half Marathon1:56:06
November 14, 2009
- Place
- 1315
- Pace
- 8:51 /mi
- 10K50:06
March 28, 2009
- Place
- 2937
- Pace
- 8:04 /mi
- 2008 McDonalds Half Marathon1:55:25
November 15, 2008
- Place
- 761
- Pace
- 8:48 /mi
- 10K52:16
March 31, 2007
- Place
- 3367
- Pace
- 8:25 /mi
- 10K53:37
April 1, 2006
- Place
- 2758
- Pace
- 8:38 /mi
- 10K55:43
April 9, 2005
- Place
- 3736
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2359 | 1:58:33 | 9:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1907 | 1:53:23 | 8:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1170 | 1:49:44 | 8:22 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1315 | 1:56:06 | 8:51 /mi |
| Mar 28, 2009 | 10K | 2937 | 50:06 | 8:04 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 761 | 1:55:25 | 8:48 /mi |
| Mar 31, 2007 | 10K | 3367 | 52:16 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2758 | 53:37 | 8:38 /mi |
| Apr 9, 2005 | 10K | 3736 | 55:43 | 8:58 /mi |