Personal bests
Marathon
3:39:26
2000 · 8:22 /mi
10K
49:21
2003 · 7:57 /mi
8K
37:40
2002 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 NTELOS 8k43:18
November 10, 2007
- Place
- 1209
- Pace
- 8:43 /mi
- 2003 Suntrust Richmond Marathon4:09:27
November 15, 2003
- Place
- 1428
- Pace
- 9:31 /mi
- 10K49:21
March 29, 2003
- Place
- 869
- Pace
- 7:57 /mi
- 2002 NTELOS 8K37:40
November 9, 2002
- Place
- 407
- Pace
- 7:35 /mi
- 10K59:08
April 13, 2002
- Place
- 2858
- Pace
- 9:31 /mi
- 2000 Richmond Marathon3:39:26
November 18, 2000
- Place
- 511
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1209 | 43:18 | 8:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1428 | 4:09:27 | 9:31 /mi |
| Mar 29, 2003 | 10K | 869 | 49:21 | 7:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 407 | 37:40 | 7:35 /mi |
| Apr 13, 2002 | 10K | 2858 | 59:08 | 9:31 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 511 | 3:39:26 | 8:22 /mi |