Personal bests
10K
1:17:58
2019 · 12:33 /mi
8K
1:01:05
2017 · 12:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:58
April 13, 2019
- Place
- 11862
- Pace
- 12:33 /mi
- 10K1:35:09
April 14, 2018
- Place
- 15421
- Pace
- 15:19 /mi
- 2017 VCU Health 8K1:01:05
November 11, 2017
- Place
- 1794
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11862 | 1:17:58 | 12:33 /mi |
| Apr 14, 2018 | 10K | 15421 | 1:35:09 | 15:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1794 | 1:01:05 | 12:17 /mi |