Personal bests
10K
1:20:53
2009 · 13:01 /mi
8K
1:01:39
2008 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:01:15
April 2, 2011
- Place
- 32066
- Pace
- 19:31 /mi
- 10K1:20:53
March 28, 2009
- Place
- 17678
- Pace
- 13:01 /mi
- 2008 NTELOS 8K1:01:39
November 15, 2008
- Place
- 2688
- Pace
- 12:24 /mi
- 10K1:43:59
April 5, 2008
- Place
- 20756
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32066 | 2:01:15 | 19:31 /mi |
| Mar 28, 2009 | 10K | 17678 | 1:20:53 | 13:01 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2688 | 1:01:39 | 12:24 /mi |
| Apr 5, 2008 | 10K | 20756 | 1:43:59 | 16:44 /mi |