The Vault

Personal bests

10K

1:21:56

2010 · 13:11 /mi

10K4 finishes · best 1:21:56 in 2010 · latest 2:04:31 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	17285	2:04:31	20:02 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	20697	1:21:56	13:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	12553	1:56:21	18:43 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10793	1:49:12	17:34 /mi