Personal bests
10K
1:07:44
2022 · 10:54 /mi
8K
46:07
2015 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:46:47
April 12, 2025
- Place
- 15025
- Pace
- 17:11 /mi
- 10K1:07:44
April 23, 2022
- Place
- 5355
- Pace
- 10:54 /mi
- 2015 HCA Va 8k46:07
November 14, 2015
- Place
- 662
- Pace
- 9:17 /mi
- 2006 NTELOS 8K1:16:11
November 11, 2006
- Place
- 3983
- Pace
- 15:20 /mi
- 10K1:46:36
April 1, 2006
- Place
- 14567
- Pace
- 17:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15025 | 1:46:47 | 17:11 /mi |
| Apr 23, 2022 | 10K | 5355 | 1:07:44 | 10:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 662 | 46:07 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3983 | 1:16:11 | 15:20 /mi |
| Apr 1, 2006 | 10K | 14567 | 1:46:36 | 17:09 /mi |