Personal bests
10K
1:07:36
2019 · 10:53 /mi
8K
49:34
2017 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:36
April 13, 2019
- Place
- 8603
- Pace
- 10:53 /mi
- 2017 VCU Health 8K49:34
November 11, 2017
- Place
- 967
- Pace
- 9:58 /mi
- 10K1:13:02
April 1, 2017
- Place
- 11523
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8603 | 1:07:36 | 10:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 967 | 49:34 | 9:58 /mi |
| Apr 1, 2017 | 10K | 11523 | 1:13:02 | 11:45 /mi |