Personal bests
10K
55:48
2005 · 8:59 /mi
8K
45:58
2019 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:13
April 23, 2022
- Place
- 5868
- Pace
- 11:18 /mi
- 2019 Allianz Partners 8K45:58
November 16, 2019
- Place
- 738
- Pace
- 9:15 /mi
- 10K55:48
April 9, 2005
- Place
- 3766
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5868 | 1:10:13 | 11:18 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 738 | 45:58 | 9:15 /mi |
| Apr 9, 2005 | 10K | 3766 | 55:48 | 8:59 /mi |