Personal bests
Half Marathon
2:36:25
2012 · 11:56 /mi
10K
1:02:22
2012 · 10:02 /mi
8K
51:42
2011 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:25
April 1, 2017
- Place
- 9078
- Pace
- 10:41 /mi
- 10K1:35:11
April 9, 2016
- Place
- 17955
- Pace
- 15:19 /mi
- 10K1:32:40
March 28, 2015
- Place
- 20025
- Pace
- 14:55 /mi
- 2014 American Family Fitness Half Marathon2:42:38
November 15, 2014
- Place
- 7307
- Pace
- 12:24 /mi
- 10K1:03:25
April 13, 2013
- Place
- 11999
- Pace
- 10:12 /mi
- 2012 American Family Fitness Half Marathon2:36:25
November 10, 2012
- Place
- 5837
- Pace
- 11:56 /mi
- 10K1:02:22
March 31, 2012
- Place
- 12656
- Pace
- 10:02 /mi
- 2011 HCA VA 8k51:42
November 12, 2011
- Place
- 1665
- Pace
- 10:24 /mi
- 10K1:18:47
March 27, 2010
- Place
- 19862
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9078 | 1:06:25 | 10:41 /mi |
| Apr 9, 2016 | 10K | 17955 | 1:35:11 | 15:19 /mi |
| Mar 28, 2015 | 10K | 20025 | 1:32:40 | 14:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7307 | 2:42:38 | 12:24 /mi |
| Apr 13, 2013 | 10K | 11999 | 1:03:25 | 10:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5837 | 2:36:25 | 11:56 /mi |
| Mar 31, 2012 | 10K | 12656 | 1:02:22 | 10:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1665 | 51:42 | 10:24 /mi |
| Mar 27, 2010 | 10K | 19862 | 1:18:47 | 12:41 /mi |