Personal bests
10K
1:02:56
2007 · 10:08 /mi
8K
49:49
2006 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:56
March 31, 2007
- Place
- 8939
- Pace
- 10:08 /mi
- 2006 NTELOS 8K49:49
November 11, 2006
- Place
- 2154
- Pace
- 10:01 /mi
- 10K1:05:41
April 1, 2006
- Place
- 7442
- Pace
- 10:34 /mi
- 2005 NTELOS 8K51:08
November 12, 2005
- Place
- 2669
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8939 | 1:02:56 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2154 | 49:49 | 10:01 /mi |
| Apr 1, 2006 | 10K | 7442 | 1:05:41 | 10:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2669 | 51:08 | 10:17 /mi |