The Vault

Personal bests

10K

49:09

2005 · 7:55 /mi

10K6 finishes · best 49:09 in 2005 · latest 59:18 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10298	59:18	9:33 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5432	53:31	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2874	51:09	8:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1433	49:23	7:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1548	49:09	7:55 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1261	49:19	7:56 /mi