Personal bests
Marathon
4:36:30
2005 · 10:33 /mi
10K
50:45
2005 · 8:10 /mi
8K
39:18
2004 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:34
March 31, 2007
- Place
- 5014
- Pace
- 8:57 /mi
- 2006 SunTrust Richmond Marathon4:52:16
November 11, 2006
- Place
- 2016
- Pace
- 11:09 /mi
- 10K54:28
April 1, 2006
- Place
- 3062
- Pace
- 8:46 /mi
- 2005 SunTrust Richmond Marathon4:36:30
November 12, 2005
- Place
- 2395
- Pace
- 10:33 /mi
- 10K50:45
April 9, 2005
- Place
- 2019
- Pace
- 8:10 /mi
- 2004 NTELOS 8K39:18
November 13, 2004
- Place
- 668
- Pace
- 7:54 /mi
- 10K55:05
March 27, 2004
- Place
- 2854
- Pace
- 8:52 /mi
- 2003 NTELOS 8K42:08
November 15, 2003
- Place
- 945
- Pace
- 8:29 /mi
- 10K1:00:57
March 29, 2003
- Place
- 3137
- Pace
- 9:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5014 | 55:34 | 8:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2016 | 4:52:16 | 11:09 /mi |
| Apr 1, 2006 | 10K | 3062 | 54:28 | 8:46 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2395 | 4:36:30 | 10:33 /mi |
| Apr 9, 2005 | 10K | 2019 | 50:45 | 8:10 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 668 | 39:18 | 7:54 /mi |
| Mar 27, 2004 | 10K | 2854 | 55:05 | 8:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 945 | 42:08 | 8:29 /mi |
| Mar 29, 2003 | 10K | 3137 | 1:00:57 | 9:49 /mi |