Personal bests
10K
1:17:26
2005 · 12:28 /mi
8K
57:33
2009 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:47
April 18, 2026
- Place
- 15372
- Pace
- 16:04 /mi
- 10K1:36:54
April 12, 2025
- Place
- 13652
- Pace
- 15:36 /mi
- 10K1:31:25
April 20, 2024
- Place
- 12753
- Pace
- 14:43 /mi
- 10K1:34:17
April 22, 2023
- Place
- 10780
- Pace
- 15:10 /mi
- 10K1:33:12
April 23, 2022
- Place
- 9017
- Pace
- 15:00 /mi
- 10K2:04:05
June 3, 2021
- Place
- 4057
- Pace
- 19:58 /mi
- 10K1:21:54
April 13, 2019
- Place
- 12793
- Pace
- 13:11 /mi
- 10K1:21:32
March 28, 2015
- Place
- 17478
- Pace
- 13:07 /mi
- 10K1:19:25
March 29, 2014
- Place
- 18233
- Pace
- 12:47 /mi
- 10K1:25:08
April 13, 2013
- Place
- 21889
- Pace
- 13:42 /mi
- 10K1:24:22
March 31, 2012
- Place
- 23229
- Pace
- 13:35 /mi
- 10K1:22:35
April 2, 2011
- Place
- 22345
- Pace
- 13:17 /mi
- 10K1:22:09
March 27, 2010
- Place
- 20753
- Pace
- 13:13 /mi
- 2009 HCA Va 8k57:33
November 14, 2009
- Place
- 2365
- Pace
- 11:35 /mi
- 10K1:45:04
March 28, 2009
- Place
- 22792
- Pace
- 16:55 /mi
- 2008 NTELOS 8K1:02:35
November 15, 2008
- Place
- 2682
- Pace
- 12:35 /mi
- 10K1:47:39
April 5, 2008
- Place
- 21445
- Pace
- 17:19 /mi
- 10K1:47:07
March 31, 2007
- Place
- 18210
- Pace
- 17:14 /mi
- 10K1:17:26
April 9, 2005
- Place
- 9121
- Pace
- 12:28 /mi
- 2004 NTELOS 8K1:18:08
November 13, 2004
- Place
- 2941
- Pace
- 15:43 /mi
- 10K1:41:23
March 27, 2004
- Place
- 10204
- Pace
- 16:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15372 | 1:39:47 | 16:04 /mi |
| Apr 12, 2025 | 10K | 13652 | 1:36:54 | 15:36 /mi |
| Apr 20, 2024 | 10K | 12753 | 1:31:25 | 14:43 /mi |
| Apr 22, 2023 | 10K | 10780 | 1:34:17 | 15:10 /mi |
| Apr 23, 2022 | 10K | 9017 | 1:33:12 | 15:00 /mi |
| Jun 3, 2021 | 10K | 4057 | 2:04:05 | 19:58 /mi |
| Apr 13, 2019 | 10K | 12793 | 1:21:54 | 13:11 /mi |
| Mar 28, 2015 | 10K | 17478 | 1:21:32 | 13:07 /mi |
| Mar 29, 2014 | 10K | 18233 | 1:19:25 | 12:47 /mi |
| Apr 13, 2013 | 10K | 21889 | 1:25:08 | 13:42 /mi |
| Mar 31, 2012 | 10K | 23229 | 1:24:22 | 13:35 /mi |
| Apr 2, 2011 | 10K | 22345 | 1:22:35 | 13:17 /mi |
| Mar 27, 2010 | 10K | 20753 | 1:22:09 | 13:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2365 | 57:33 | 11:35 /mi |
| Mar 28, 2009 | 10K | 22792 | 1:45:04 | 16:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2682 | 1:02:35 | 12:35 /mi |
| Apr 5, 2008 | 10K | 21445 | 1:47:39 | 17:19 /mi |
| Mar 31, 2007 | 10K | 18210 | 1:47:07 | 17:14 /mi |
| Apr 9, 2005 | 10K | 9121 | 1:17:26 | 12:28 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2941 | 1:18:08 | 15:43 /mi |
| Mar 27, 2004 | 10K | 10204 | 1:41:23 | 16:19 /mi |