Personal bests
10K
1:01:49
2012 · 9:57 /mi
8K
57:59
2023 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k57:59
November 11, 2023
- Place
- 1875
- Pace
- 11:40 /mi
- 10K1:03:11
April 13, 2013
- Place
- 11836
- Pace
- 10:10 /mi
- 10K1:01:49
March 31, 2012
- Place
- 12224
- Pace
- 9:57 /mi
- 10K1:07:22
April 2, 2011
- Place
- 15871
- Pace
- 10:50 /mi
- 10K1:09:59
March 27, 2010
- Place
- 16504
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1875 | 57:59 | 11:40 /mi |
| Apr 13, 2013 | 10K | 11836 | 1:03:11 | 10:10 /mi |
| Mar 31, 2012 | 10K | 12224 | 1:01:49 | 9:57 /mi |
| Apr 2, 2011 | 10K | 15871 | 1:07:22 | 10:50 /mi |
| Mar 27, 2010 | 10K | 16504 | 1:09:59 | 11:16 /mi |