Personal bests
10K
1:31:57
2018 · 14:48 /mi
8K
55:23
2015 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:28
April 20, 2024
- Place
- 13395
- Pace
- 15:31 /mi
- 10K1:31:57
April 14, 2018
- Place
- 14809
- Pace
- 14:48 /mi
- 10K1:37:03
April 1, 2017
- Place
- 16810
- Pace
- 15:37 /mi
- 2015 HCA Va 8k55:23
November 14, 2015
- Place
- 1496
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13395 | 1:36:28 | 15:31 /mi |
| Apr 14, 2018 | 10K | 14809 | 1:31:57 | 14:48 /mi |
| Apr 1, 2017 | 10K | 16810 | 1:37:03 | 15:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1496 | 55:23 | 11:08 /mi |