The Vault

Personal bests

10K

51:59

2003 · 8:22 /mi

10K4 finishes · best 51:59 in 2003 · latest 56:11 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5826	56:11	9:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	2575	52:29	8:27 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2160	52:49	8:30 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1307	51:59	8:22 /mi