Personal bests
Marathon
3:59:03
2011 · 9:07 /mi
10K
50:06
2011 · 8:04 /mi
8K
47:00
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:38
June 3, 2021
- Place
- 610
- Pace
- 9:17 /mi
- 10K53:00
April 13, 2019
- Place
- 2518
- Pace
- 8:32 /mi
- 10K59:24
March 28, 2015
- Place
- 7589
- Pace
- 9:34 /mi
- 2011 SunTrust Richmond Marathon3:59:03
November 12, 2011
- Place
- 1291
- Pace
- 9:07 /mi
- 10K50:06
April 2, 2011
- Place
- 3354
- Pace
- 8:04 /mi
- 2009 SunTrust Richmond Marathon4:15:46
November 14, 2009
- Place
- 1957
- Pace
- 9:45 /mi
- 10K50:46
March 28, 2009
- Place
- 3267
- Pace
- 8:10 /mi
- 2008 SunTrust Richmond Marathon4:17:39
November 15, 2008
- Place
- 1201
- Pace
- 9:50 /mi
- 10K56:21
April 5, 2008
- Place
- 5956
- Pace
- 9:04 /mi
- 10K1:15:04
March 31, 2007
- Place
- 13058
- Pace
- 12:05 /mi
- 2006 SunTrust Richmond Marathon4:37:58
November 11, 2006
- Place
- 1674
- Pace
- 10:36 /mi
- 10K59:27
April 1, 2006
- Place
- 5052
- Pace
- 9:34 /mi
- 2005 SunTrust Richmond Marathon4:10:42
November 12, 2005
- Place
- 1607
- Pace
- 9:34 /mi
- 10K53:00
April 9, 2005
- Place
- 2767
- Pace
- 8:32 /mi
- 2004 SunTrust Richmond Marathon4:26:02
November 13, 2004
- Place
- 2075
- Pace
- 10:09 /mi
- 10K53:42
March 27, 2004
- Place
- 2414
- Pace
- 8:39 /mi
- 2003 NTELOS 8K47:00
November 15, 2003
- Place
- 1752
- Pace
- 9:27 /mi
- 10K1:09:03
March 29, 2003
- Place
- 4557
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 610 | 57:38 | 9:17 /mi |
| Apr 13, 2019 | 10K | 2518 | 53:00 | 8:32 /mi |
| Mar 28, 2015 | 10K | 7589 | 59:24 | 9:34 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1291 | 3:59:03 | 9:07 /mi |
| Apr 2, 2011 | 10K | 3354 | 50:06 | 8:04 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1957 | 4:15:46 | 9:45 /mi |
| Mar 28, 2009 | 10K | 3267 | 50:46 | 8:10 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1201 | 4:17:39 | 9:50 /mi |
| Apr 5, 2008 | 10K | 5956 | 56:21 | 9:04 /mi |
| Mar 31, 2007 | 10K | 13058 | 1:15:04 | 12:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1674 | 4:37:58 | 10:36 /mi |
| Apr 1, 2006 | 10K | 5052 | 59:27 | 9:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1607 | 4:10:42 | 9:34 /mi |
| Apr 9, 2005 | 10K | 2767 | 53:00 | 8:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2075 | 4:26:02 | 10:09 /mi |
| Mar 27, 2004 | 10K | 2414 | 53:42 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1752 | 47:00 | 9:27 /mi |
| Mar 29, 2003 | 10K | 4557 | 1:09:03 | 11:07 /mi |