Personal bests
10K
56:05
2003 · 9:02 /mi
8K
43:18
2002 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K45:13
November 13, 2004
- Place
- 1421
- Pace
- 9:06 /mi
- 10K56:05
March 29, 2003
- Place
- 2151
- Pace
- 9:02 /mi
- 2002 NTELOS 8K43:18
November 9, 2002
- Place
- 971
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1421 | 45:13 | 9:06 /mi |
| Mar 29, 2003 | 10K | 2151 | 56:05 | 9:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 971 | 43:18 | 8:43 /mi |