Personal bests
Marathon
5:00:52
2005 · 11:29 /mi
Half Marathon
1:59:18
2013 · 9:06 /mi
10K
54:05
2006 · 8:42 /mi
8K
42:21
2001 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:24:05
November 15, 2014
- Place
- 5334
- Pace
- 10:59 /mi
- 2013 American Family Fitness Half Marathon1:59:18
November 16, 2013
- Place
- 2550
- Pace
- 9:06 /mi
- 10K57:56
March 27, 2010
- Place
- 8738
- Pace
- 9:19 /mi
- 10K54:05
April 1, 2006
- Place
- 2928
- Pace
- 8:42 /mi
- 2005 SunTrust Richmond Marathon5:00:52
November 12, 2005
- Place
- 2897
- Pace
- 11:29 /mi
- 10K57:36
April 9, 2005
- Place
- 4418
- Pace
- 9:16 /mi
- 10K1:05:58
March 27, 2004
- Place
- 6151
- Pace
- 10:37 /mi
- 2003 NTELOS 8K52:30
November 15, 2003
- Place
- 2403
- Pace
- 10:34 /mi
- 10K56:56
April 13, 2002
- Place
- 2420
- Pace
- 9:10 /mi
- 2001 NTELOS 8K42:21
November 10, 2001
- Place
- 967
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5334 | 2:24:05 | 10:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2550 | 1:59:18 | 9:06 /mi |
| Mar 27, 2010 | 10K | 8738 | 57:56 | 9:19 /mi |
| Apr 1, 2006 | 10K | 2928 | 54:05 | 8:42 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2897 | 5:00:52 | 11:29 /mi |
| Apr 9, 2005 | 10K | 4418 | 57:36 | 9:16 /mi |
| Mar 27, 2004 | 10K | 6151 | 1:05:58 | 10:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2403 | 52:30 | 10:34 /mi |
| Apr 13, 2002 | 10K | 2420 | 56:56 | 9:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 967 | 42:21 | 8:31 /mi |