Personal bests
Marathon
4:44:48
2017 · 10:52 /mi
10K
48:51
2017 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:21
April 13, 2019
- Place
- 1999
- Pace
- 8:16 /mi
- 10K51:06
April 14, 2018
- Place
- 1697
- Pace
- 8:13 /mi
- 2017 Anthem Richmond Marathon4:44:48
November 11, 2017
- Place
- 2649
- Pace
- 10:52 /mi
- 10K48:51
April 1, 2017
- Place
- 1508
- Pace
- 7:52 /mi
- 10K49:29
April 9, 2016
- Place
- 1935
- Pace
- 7:58 /mi
- 10K51:41
March 28, 2015
- Place
- 3012
- Pace
- 8:19 /mi
- 10K53:00
March 29, 2014
- Place
- 3974
- Pace
- 8:32 /mi
- 10K51:54
April 13, 2013
- Place
- 3967
- Pace
- 8:21 /mi
- 10K51:05
March 31, 2012
- Place
- 4172
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1999 | 51:21 | 8:16 /mi |
| Apr 14, 2018 | 10K | 1697 | 51:06 | 8:13 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2649 | 4:44:48 | 10:52 /mi |
| Apr 1, 2017 | 10K | 1508 | 48:51 | 7:52 /mi |
| Apr 9, 2016 | 10K | 1935 | 49:29 | 7:58 /mi |
| Mar 28, 2015 | 10K | 3012 | 51:41 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3974 | 53:00 | 8:32 /mi |
| Apr 13, 2013 | 10K | 3967 | 51:54 | 8:21 /mi |
| Mar 31, 2012 | 10K | 4172 | 51:05 | 8:13 /mi |