Personal bests
Half Marathon
2:35:09
2010 · 11:50 /mi
10K
1:08:09
2010 · 10:58 /mi
8K
55:54
2009 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:43:59
November 12, 2011
- Place
- 5682
- Pace
- 12:31 /mi
- 10K1:25:18
April 2, 2011
- Place
- 23189
- Pace
- 13:44 /mi
- 2010 McDonalds Half Marathon2:35:09
November 13, 2010
- Place
- 4925
- Pace
- 11:50 /mi
- 10K1:08:09
March 27, 2010
- Place
- 15588
- Pace
- 10:58 /mi
- 2009 HCA Va 8k55:54
November 14, 2009
- Place
- 2211
- Pace
- 11:15 /mi
- 10K1:18:13
March 28, 2009
- Place
- 17041
- Pace
- 12:35 /mi
- 10K1:22:02
April 5, 2008
- Place
- 16697
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5682 | 2:43:59 | 12:31 /mi |
| Apr 2, 2011 | 10K | 23189 | 1:25:18 | 13:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4925 | 2:35:09 | 11:50 /mi |
| Mar 27, 2010 | 10K | 15588 | 1:08:09 | 10:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2211 | 55:54 | 11:15 /mi |
| Mar 28, 2009 | 10K | 17041 | 1:18:13 | 12:35 /mi |
| Apr 5, 2008 | 10K | 16697 | 1:22:02 | 13:12 /mi |