Personal bests
10K
1:26:23
2024 · 13:54 /mi
8K
53:42
2018 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:23
April 20, 2024
- Place
- 12027
- Pace
- 13:54 /mi
- 10K1:31:30
April 22, 2023
- Place
- 10420
- Pace
- 14:44 /mi
- 2018 VCU Health 8K53:42
November 10, 2018
- Place
- 1347
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 12027 | 1:26:23 | 13:54 /mi |
| Apr 22, 2023 | 10K | 10420 | 1:31:30 | 14:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1347 | 53:42 | 10:48 /mi |