Personal bests
Half Marathon
2:35:26
2022 · 11:51 /mi
10K
1:05:29
2010 · 10:32 /mi
8K
54:42
2016 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:01
April 12, 2025
- Place
- 15915
- Pace
- 18:11 /mi
- 10K1:12:59
April 22, 2023
- Place
- 7376
- Pace
- 11:45 /mi
- 2022 CarMax Richmond Half Marathon2:35:26
November 12, 2022
- Place
- 5070
- Pace
- 11:51 /mi
- 10K1:11:26
April 23, 2022
- Place
- 6117
- Pace
- 11:30 /mi
- 2021 Allianz Partners 8K1:00:14
November 13, 2021
- Place
- 1243
- Pace
- 12:07 /mi
- 10K1:51:52
June 3, 2021
- Place
- 3652
- Pace
- 18:00 /mi
- 2016 VCU Health 8k54:42
November 12, 2016
- Place
- 1333
- Pace
- 11:00 /mi
- 10K1:07:03
April 9, 2016
- Place
- 10609
- Pace
- 10:47 /mi
- 10K1:50:21
March 28, 2015
- Place
- 23545
- Pace
- 17:46 /mi
- 10K1:20:06
March 29, 2014
- Place
- 18442
- Pace
- 12:53 /mi
- 2013 HCA Va 8k1:02:52
November 16, 2013
- Place
- 2432
- Pace
- 12:39 /mi
- 10K1:15:11
April 13, 2013
- Place
- 18502
- Pace
- 12:06 /mi
- 10K1:21:14
March 31, 2012
- Place
- 22165
- Pace
- 13:04 /mi
- 10K1:14:29
April 2, 2011
- Place
- 19597
- Pace
- 11:59 /mi
- 10K1:05:29
March 27, 2010
- Place
- 14090
- Pace
- 10:32 /mi
- 10K1:19:29
March 28, 2009
- Place
- 17370
- Pace
- 12:47 /mi
- 10K1:17:18
March 31, 2007
- Place
- 13527
- Pace
- 12:26 /mi
- 10K1:42:31
April 1, 2006
- Place
- 14021
- Pace
- 16:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15915 | 1:53:01 | 18:11 /mi |
| Apr 22, 2023 | 10K | 7376 | 1:12:59 | 11:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5070 | 2:35:26 | 11:51 /mi |
| Apr 23, 2022 | 10K | 6117 | 1:11:26 | 11:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1243 | 1:00:14 | 12:07 /mi |
| Jun 3, 2021 | 10K | 3652 | 1:51:52 | 18:00 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1333 | 54:42 | 11:00 /mi |
| Apr 9, 2016 | 10K | 10609 | 1:07:03 | 10:47 /mi |
| Mar 28, 2015 | 10K | 23545 | 1:50:21 | 17:46 /mi |
| Mar 29, 2014 | 10K | 18442 | 1:20:06 | 12:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2432 | 1:02:52 | 12:39 /mi |
| Apr 13, 2013 | 10K | 18502 | 1:15:11 | 12:06 /mi |
| Mar 31, 2012 | 10K | 22165 | 1:21:14 | 13:04 /mi |
| Apr 2, 2011 | 10K | 19597 | 1:14:29 | 11:59 /mi |
| Mar 27, 2010 | 10K | 14090 | 1:05:29 | 10:32 /mi |
| Mar 28, 2009 | 10K | 17370 | 1:19:29 | 12:47 /mi |
| Mar 31, 2007 | 10K | 13527 | 1:17:18 | 12:26 /mi |
| Apr 1, 2006 | 10K | 14021 | 1:42:31 | 16:30 /mi |