Personal bests
Half Marathon
3:20:36
2014 · 15:18 /mi
10K
1:13:52
2007 · 11:53 /mi
8K
1:00:13
2013 · 12:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon3:20:36
November 15, 2014
- Place
- 8202
- Pace
- 15:18 /mi
- 2013 HCA Va 8k1:00:13
November 16, 2013
- Place
- 2118
- Pace
- 12:07 /mi
- 10K2:00:20
April 13, 2013
- Place
- 30501
- Pace
- 19:22 /mi
- 10K1:32:50
March 27, 2010
- Place
- 23459
- Pace
- 14:56 /mi
- 10K1:13:52
March 31, 2007
- Place
- 12794
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8202 | 3:20:36 | 15:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2118 | 1:00:13 | 12:07 /mi |
| Apr 13, 2013 | 10K | 30501 | 2:00:20 | 19:22 /mi |
| Mar 27, 2010 | 10K | 23459 | 1:32:50 | 14:56 /mi |
| Mar 31, 2007 | 10K | 12794 | 1:13:52 | 11:53 /mi |