Personal bests
10K
1:09:32
2018 · 11:11 /mi
8K
55:45
2018 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:13
April 12, 2025
- Place
- 10039
- Pace
- 12:06 /mi
- 10K1:11:05
April 13, 2019
- Place
- 9871
- Pace
- 11:26 /mi
- 2018 VCU Health 8K55:45
November 10, 2018
- Place
- 1537
- Pace
- 11:13 /mi
- 10K1:09:32
April 14, 2018
- Place
- 8775
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10039 | 1:15:13 | 12:06 /mi |
| Apr 13, 2019 | 10K | 9871 | 1:11:05 | 11:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1537 | 55:45 | 11:13 /mi |
| Apr 14, 2018 | 10K | 8775 | 1:09:32 | 11:11 /mi |