Personal bests
10K
54:06
2012 · 8:42 /mi
8K
49:39
2005 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:30
April 23, 2022
- Place
- 6134
- Pace
- 11:30 /mi
- 10K58:59
April 9, 2016
- Place
- 6398
- Pace
- 9:30 /mi
- 10K58:49
March 28, 2015
- Place
- 7186
- Pace
- 9:28 /mi
- 10K1:10:45
March 29, 2014
- Place
- 14906
- Pace
- 11:23 /mi
- 10K56:00
April 13, 2013
- Place
- 6680
- Pace
- 9:01 /mi
- 10K54:06
March 31, 2012
- Place
- 6239
- Pace
- 8:42 /mi
- 10K1:03:27
April 5, 2008
- Place
- 10317
- Pace
- 10:13 /mi
- 2005 NTELOS 8K49:39
November 12, 2005
- Place
- 2492
- Pace
- 9:59 /mi
- 10K1:09:05
April 9, 2005
- Place
- 7877
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6134 | 1:11:30 | 11:30 /mi |
| Apr 9, 2016 | 10K | 6398 | 58:59 | 9:30 /mi |
| Mar 28, 2015 | 10K | 7186 | 58:49 | 9:28 /mi |
| Mar 29, 2014 | 10K | 14906 | 1:10:45 | 11:23 /mi |
| Apr 13, 2013 | 10K | 6680 | 56:00 | 9:01 /mi |
| Mar 31, 2012 | 10K | 6239 | 54:06 | 8:42 /mi |
| Apr 5, 2008 | 10K | 10317 | 1:03:27 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2492 | 49:39 | 9:59 /mi |
| Apr 9, 2005 | 10K | 7877 | 1:09:05 | 11:07 /mi |